https://www.blissfulmindtherapy.com/about daily 0.75 2026-02-05 https://images.squarespace-cdn.com/content/v1/5fdd08912a9238058267779f/1630513831427-R6CHDCKX8TXSO2OFIQLE/IMG_7787.jpg About - Therapist & Practice Owner Hey there!! I am Esha Shrestha, Licensed Mental Health Counselor in the State of Florida. I help individuals and couples get unstuck so that they can live and feel better about their life. As people go through their lives, they are challenged with various barriers that undermine their self-worth, confidence and inner peace. So whether you're seeking therapy to resolve specific challenges, learn necessary skills to cope with new situation or process an overwhelming emotional situation, I am here to help you make sense of it all. My goal as a therapist is to work with you to uncover your true potential, create a path towards healing and lead a meaningful life. We will work together to better understand and resolve your conflicts, unearth old irrational thought process and negative behavior patterns that may be holding you back from a fulfilled life. Individual behavior fascinated and intrigued me from my early age. This inquisitiveness created a passion and interest in understanding the nature and psychology of human beings culminating in completing my Under-graduate in Psychology from the California State University, Northridge and Masters of Arts from the University of South Florida in Rehabilitation and Mental Health Counseling with Certification in Marriage and Family Therapy. My experience as a therapist includes working with individuals, couples, group and families in a residential treatment center, psychiatric hospital and private practice setting. Some of my areas of specialization include anxiety, depression, mood disorders, trauma, grief and loss, career counseling, self-worth, and couples therapy. My therapeutic approach is integrative with particular interest in evidence -based therapy utilizing techniques from Cognitive Behavioral Therapy (CBT), Mindfulness-based disciplines, Attachment focused therapy, Eye Movement Desensitization and Reprocessing (EMDR), Solution focused Brief Therapy (SFBT), Strength Based Therapy, and Narrative Therapy. If you're ready to move in a new direction in your life or just looking for an extra support during a challenging time, I look forward to working with you to achieve your goal. Please contact me for your free 5-10 minutes of consultation today. https://www.blissfulmindtherapy.com/services daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5fdd08912a9238058267779f/1610483071563-WKUQQIUKIKLSACA1US0B/Stocksy_comp_2793634.jpg Services - Individual Counseling People seek therapy for a various of reasons. Whether you are dealing with a major life transition, depression, anxiety, grief, trauma, poor self-esteem, body image issues, or simply looking for a desire for personal growth, we can address all this together during your sessions. We’ll explore your feelings, thoughts, and behavior, identify your strengths, and work to create positive, lasting changes in your life. The deeper understanding of who you are and what is meaningful in your life can help bring you a greater sense of autonomy, wholeness, and authenticity. https://images.squarespace-cdn.com/content/v1/5fdd08912a9238058267779f/1785346279815-C6O128ZMY75EBZSNLQ56/unsplash-image-2THdTdKs0yU.jpg Services - EMDR Therapy EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. It's especially effective for trauma, anxiety, and memories that continue to feel "stuck" or overwhelming, even years later. I am trained in EMDR and integrate it into treatment when it's a good fit for your needs and goals. https://images.squarespace-cdn.com/content/v1/5fdd08912a9238058267779f/1610488537321-9E9XKHD21ENGWU3KNMDE/image-asset.jpeg Services - Career Counseling You decided what you wanted to do for rest of your life when you were all of 18 or 19 years old. But as you grew older, you realized that it just does not fit you very well anymore. Or maybe you are tired of the rat race and lookin for more fulfillment. Or you are rejoining workforce after spending some time raising a child or being a caretaker. Well it's time for a change. As your therapist, i will work with you to identify career obstacle, choose a new career path, evaluate opportunities in the world of work, decide whether to stay or leave the job, and take charge of your own life. https://www.blissfulmindtherapy.com/contact daily 0.75 2026-02-05 https://www.blissfulmindtherapy.com/home daily 1.0 2026-02-06 https://www.blissfulmindtherapy.com/rate-and-insurance daily 0.75 2026-02-05 https://www.blissfulmindtherapy.com/good-faith-estimate daily 0.75 2026-02-06 https://www.blissfulmindtherapy.com/thankyou daily 0.75 2026-02-06