Services Offered
Some worry that visiting a therapist mean that something is wrong with them. However, in reality, therapists most often deal with functioning people whose life might have been temporarily out of balance or need help gain necessary skills to cope with a new situation. As a therapist, I do not attempt to "fix" an individual but rather work collaboratively with them to discover their inner resources to make positive change. Through therapy, individual are able to better understand themselves, and live in a way that is more fulfilling and meaningful.
Individual Counseling
People seek therapy for a various of reasons. Whether you are dealing with a major life transition, depression, anxiety, grief, trauma, poor self-esteem, body image issues, or simply looking for a desire for personal growth, we can address all this together during your sessions. We’ll explore your feelings, thoughts, and behavior, identify your strengths, and work to create positive, lasting changes in your life. The deeper understanding of who you are and what is meaningful in your life can help bring you a greater sense of autonomy, wholeness, and authenticity.
EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach that helps the brain process and heal from distressing or traumatic experiences. It's especially effective for trauma, anxiety, and memories that continue to feel "stuck" or overwhelming, even years later. I am trained in EMDR and integrate it into treatment when it's a good fit for your needs and goals.
Career Counseling
You decided what you wanted to do for rest of your life when you were all of 18 or 19 years old. But as you grew older, you realized that it just does not fit you very well anymore. Or maybe you are tired of the rat race and lookin for more fulfillment. Or you are rejoining workforce after spending some time raising a child or being a caretaker. Well it's time for a change. As your therapist, i will work with you to identify career obstacle, choose a new career path, evaluate opportunities in the world of work, decide whether to stay or leave the job, and take charge of your own life.